Benefits of Glutathione Supplements On Your Health
Our entire body is constantly under a daily attack of toxins and heavy metals that can cause serious damage to the body. The most frightening matter is that when free radicals collide with heavy metals, the collision creates a chain reaction that produces millions of new free radicals in the body just from this one single impact. This makes it difficult for the body to neutralize and expel all the free radicals that are being created within the body. This is where antioxidants come in to play. When anyone mentions the word “antioxidant”, most of us think of Vitamin A, Vitamin C, Vitamin E, green tea extract, acai berry, grape seed extract, ginko biloba, zinc, and selenium. However, there are many more foods and herbs that posess powerful antioxidant abilities than just these few that have been mentioned.
Glutathione on Dr Oz Show
Not too long ago, Dr. OZ from the “Dr. Oz” medical television show talked about something that would go far beyond what we know about antioxidants and strengthening our immune system. During one of his shows, Dr. Oz discussed the importance of Glutathione (GSH). He declared that glutathione is one of the most powerful natural antioxidants in existence that can strengthen the immune system while detoxifying the body. The show also featured guest speaker Dr. David Katz, M.D. who happens to be the director at Yale Prevention Research Centre and is very knowledgeable in a wide variety of health topics.
Dr. David Katz explained that glutathione is an antioxidant that is produced within our bodies. Glutathione is made up of 3 different amino acids: cysteine acid, glutamic acid, and glycine acid. These three amino acids are generally found in fruits, vegetables, and red meats. Some of the best foods that increase glutathione production include broccoli, cauliflower, oats, brazil nuts, garlic, onions, tuna, and black beans.. The amino acids found in herbs and foods work together to trigger the body to produce its own supply of Glutathione Supplements. Dr. Katz stated that our bodies rely on glutathione to prevent toxins such as chemicals and pesticides from building up in our cells, tissues, and organs. However, the average American doesn’t eat enough organic healthy foods to produce enough glutathione to fight against all the free radicals that enter our bodies on a daily basis.
From the age of 20, the natural production of glutathione begins to decline 10 to 15 percent every decade. While glutathione supplements have been tested in clinical studies, medical research has shown that oral glutathione supplementation is not beneficial to the body because the glutathione gets destroyed in the digestive system before it cane even reach the body’s cells. However, there are other ways to raise glutathione levels in the body by using a precursor glutathione supplement that contains components that are needed to produce glutathione. Dr. Oz recommends taking a daily dose of milk thistle and vitamin B6 to help boost the body’s glutathione production. In just 3 months, the body’s glutathione levels can increase to an astonishing 300 percent! Though there isn’t a single pill to correct the lack of glutathione in the body, it is comforting to know that there’s a solution to increase glutathione production so we can finally fight back against free radicals.