Benefits of Glutathione Supplements On Your Health

Glutathione Dr Oz

Our entire body is constantly under a daily attack of toxins and heavy metals that can cause serious damage to the body. The most frightening matter is that when free radicals collide with heavy metals, the collision creates a chain reaction that produces millions of new free radicals in the body just from this one single impact. This makes it difficult for the body to neutralize and expel all the free radicals that are being created within the body. This is where antioxidants come in to play. When anyone mentions the word “antioxidant”, most of us think of Vitamin A, Vitamin C, Vitamin E, green tea extract, acai berry, grape seed extract, ginko biloba, zinc, and selenium. However, there are many more foods and herbs that posess powerful antioxidant abilities than just these few that have been mentioned.

Glutathione on Dr Oz Show

Not too long ago, Dr. OZ from the “Dr. Oz” medical television show talked about something that would go far beyond what we know about antioxidants and strengthening our immune system. During one of his shows, Dr. Oz discussed the importance of Glutathione (GSH). He declared that glutathione is one of the most powerful natural antioxidants in existence that can strengthen the immune system while detoxifying the body. The show also featured guest speaker Dr. David Katz, M.D. who happens to be the director at Yale Prevention Research Centre and is very knowledgeable in a wide variety of health topics.

Dr. David Katz explained that glutathione is an antioxidant that is produced within our bodies. Glutathione is made up of 3 different amino acids: cysteine acid, glutamic acid, and glycine acid. These three amino acids are generally found in fruits, vegetables, and red meats. Some of the best foods that increase glutathione production include broccoli, cauliflower, oats, brazil nuts, garlic, onions, tuna, and black beans.. The amino acids found in herbs and foods work together to trigger the body to produce its own supply of Glutathione Supplements. Dr. Katz stated that our bodies rely on glutathione to prevent toxins such as chemicals and pesticides from building up in our cells, tissues, and organs. However, the average American doesn’t eat enough organic healthy foods to produce enough glutathione to fight against all the free radicals that enter our bodies on a daily basis.

Glutathione Dosage

From the age of 20, the natural production of glutathione begins to decline 10 to 15 percent every decade. While glutathione supplements have been tested in clinical studies, medical research has shown that oral glutathione supplementation is not beneficial to the body because the glutathione gets destroyed in the digestive system before it cane even reach the body’s cells. However, there are other ways to raise glutathione levels in the body by using a precursor glutathione supplement that contains components that are needed to produce glutathione. Dr. Oz recommends taking a daily dose of milk thistle and vitamin B6 to help boost the body’s glutathione production. In just 3 months, the body’s glutathione levels can increase to an astonishing 300 percent! Though there isn’t a single pill to correct the lack of glutathione in the body, it is comforting to know that there’s a solution to increase glutathione production so we can finally fight back against free radicals.

Glutathione Antioxidant Supplement

As we all know, antioxidants are molecules that help prevent disease and keep the body in good health. Antioxidants are known to come from natural sources like fruits, vegetables, and herbs. However, there’s one antioxidant called Glutathione that happens to be the best detoxifying antioxidant in existence. Most people have never even heard of it. Glutathione is a simple molecule that is produced naturally in the body. It is made up of three proteins and amino acids — glycine, glutamine, and cysteine. Its secret power lies in the sulfur chemical groups within the molecule. Sulfur is a bad smelling, sticky molecule that attracts all of the toxins, heavy metals, and other bad stuff in the body.

Can Glutathione Prevent Cancer?

Glutathione is the secret to prevent cancer, dementia, heart disease, and slow down the process of aging. It is also found to be helpful in treating diseases like autism and Alzheimer’s disease. The good news is that Glutathione is produced from within the body. The bad news is that toxins, pollution, medications, stress, trauma, and a poor diet can all contribute to depleting the body’s glutathione levels. This leaves the body susceptible to cell disintegration from free radicals, oxidative stress, cancer, and infections. It also causes your liver to become overworked and damaged, which reduces its ability to detoxify the body.

Glutathione Deficiency

Over a period of 10 years, a doctor tested his chronically ill patients diligently and found that they all had one thing in common: a Glutathione deficiency. Each one of his patients suffered from a wide variety of disease and illnesses such as heart disease, cancer, chronic infections, chronic fatigue syndrome, diabetes, autoimmune disease, autism, Alzheimer’s disease, arthritis, asthma, Parkinson’s disease, liver problems, and kidney problems. After finding that the common denominator was a glutathione deficiency, the doctor concluded that the body requires a high level of glutathione to prevent disease and recover from illnesses. Even a British medical journal reported that they found the highest glutathione levels in young people, low levels in sick and elderly people, and even lower levels in sick elderly people.

To improve your glutathione levels so that you can live a long and healthy life, you must eat glutathione-boosting foods, exercise regularly, and limit your exposure to toxins, chemicals, and heavy metals. Some foods that are rich in sulfur include onions, garlic, kale, broccoli, cabbage, cauliflower, and collards. You can also eat bioactive whey protein, which is a great source of cysteine and amino building blocks that promotes glutathione synthesis. However, many people do not like those kinds of foods or they cannot eat dairy whey protein because they are lactose intolerant. In this case, there are supplements that help increase the glutathione production in the body including N-acetyl-cysteine, alpha lipolic acid, folate, vitamins B6 and B12, selenium, vitamin C and E, and milk thistle.

Glutathione And Its Amazing Health Benefits

It is ok if you haven’t heard of glutathione until now… Most of the people didn’t. However, don’t believe that if you haven’t heard of it, it isn’t important. Glutathione is a vital compound produced by our cells. Having the correct amounts of it in the body means that you are living a healthy, energetic and positive life and you don’t know what chronic fatigue, depression or sickness is. Increasing the glutathione levels is the greatest help you could give your body to heal and protect on its own.

What is Glutathione?

As mentioned before, it is a protein created by each cell in our bodies. It is essential for our health. It is composed of three amino acids: glutamate, cysteine and glycine.

What are the health roles of Glutathione?


Glutathione is a powerful antioxidant, neutralizing damaging oxygen radicals caused by metabolism, exercise and infections. Glutathione also recharges the other useful antioxidants such as vitamins A and C. Master Antioxidant is the name by which glutathione is often recognized!

Glutathione is what our immune system needs for optimal functioning. It enables the immune system’s cells, which are the white blood cells or lymphocytes, to multiply, relocate to where infection is more efficiently and deal with harmful intruders. In conclusion, if you increase the glutathione levels, you are also boosting your immune system to function at its full capacity.

Glutathione works as a prefect detoxifier since it cleans up the toxins our bodies have to face daily from detergents, paint, exhaust, foods, air, pesticides, water, heavy metals, etc. It attaches to these toxins and makes them readily available for excretion.

“Glutathione” gives the human body energy by carrying out the above mentioned activities and functions. When the body is cleared of harmful oxygen radicals and chemical toxins, and also supplied with enough immune cells, it is much more able to transform these health benefits in new energy!

Who can benefit from increased levels of glutathione and how will I feel the benefits?

It doesn’t matter if you are young or old, a woman or a man, sick or healthy… everyone’s health can benefit from increased levels of glutathione. Here is what to expect when your body is getting enough glutathione:

Glutathione Health Benefits

1. A better working immune system. You will notice this health benefit when you’ll see that you no longer catch a cold or get sick. In case you’ll get sick, the recovery will occur much faster. If you are already suffering from a standing ailment, glutathione will very much help. Studies with cancer and AIDs patients have shown significant health improvement when treatment designed to boost glutathione levels was implemented versus those who remained untreated.

2. Your energy levels will increase since your cleaning system’s capacity is also increased. This will improve athletic endurance and will shorten the recovery time while also improve mental clarity and thinking.

3. When we are well we are less cranky and irritable. Glutathione can help you recover from the aches and pains of life giving you a positive outlook on life.